There are a lot of them…
It’s finally the weekend!
This week has been a bit of a doozy at work. I’m battling a cold for the fourth week and it’s made everything seem a little more stressful.
There have been some highlights, though, and I thought I’d share them with you to end this week on a bit of a high.
Firstly, I’ve been keeping super hydrated! My water bottle is getting a bunch of laughs from colleagues (which is fair – it’s bloody massive), but two weeks with no dehydration headaches is testament to how necessary a purchase it was. Having 1.5 litres of water in front of me and being able to sip away while I work has been so useful. I’m terrible at remembering to refill my water bottles. And I’m not really missing out on the steps to the kitchen and back because I’m making twice the number of trips to the loo! You can grab your own from Primark for £4 – bargain! My skin is really thanking me for it, too, and the stress break-out I was suffering from on my face and chest has really calmed down.
Speaking of skin, I’ve treated myself to another Smoothie Star breakfast scrub body smoother from Soap & Glory. My legs are so smooth and it smells delicious. It’s a bit pricey (£8 for a 300ml tub at Boots), but I find a lot of other scrubs are too harsh for my sensitive skin. This one gives just the right amount of exfoliation, without ripping away layers and layers of skin. Which is lucky, because I need to be well buffed in the run up to my holiday!
Today was a long one. Like, reeeeaaaally long. So long that I ended up indulging in a bit of retail therapy. I’ve purchased 3 new outfits (2 dresses and a playsuit) from Zara and I’m so excited for them arriving tomorrow!! I’ll post an update with pics and thoughts once I’ve tried everything on, but if they fit they’ll be going in the holiday suitcase (with the occasional outing beforehand if the weather gets any better).
On the topic of holiday shopping, I’m struggling a bit to find a pair of sunglasses I like. I need a deeper frame, but it can’t be too thick or I’ll end up getting lost behind them… I like a classic tortoiseshell, but I’m seeing a lot more block colour in the shops already, so maybe that’s an option? What do you think? If you have any suggestions, fire them my way!
Going on holiday is really exciting. This will be my first sun holiday in 2 years, and my first time going away with my boyfriend. While I can’t wait for the holiday itself, I’m really succumbing to the gossip-mag-mentality of not being Beach Ready. It’s infuriating knowing that I have so many internalised body-negative views – and if anyone else was to peddle that rhetoric I’d shake the negativity out of them until they were only filled with self-love and joy.
The problem is that I’ve not been happy with my body in a very long time. It’s something I’ve struggled with for years, and holidays only exacerbate the issue. Being more exposed – literally and metaphorically – is daunting. That vulnerability is prime breeding ground for negativity and my anxious brain has grabbed onto the self-loathing vibe pretty strongly this time. I’m trying to remind myself that my enjoyment on this holiday won’t come from my size or shape, only from the fun I have. Nonetheless, to try and assuage some of the fear I’m feeling about my current weight and the social implications (although I know technically there are none), I have promised myself to eat better and exercise more.
Exercise has never been my friend. My asthma and joint issues make that difficult. I’m not going to start gymming daily, but I’m making an effort to be more active. I’m walking 1.5-2.5 miles extra a day. It’s not much to some, but for me, with my sedentary lifestyle and desk job, it’s a big step. I’m hoping to up the distance as the evenings get lighter and warmer, too.
I’ve also committed to cutting out junk food. If you know me, you’ll know that I’m a crisp fiend. I love salt and vinegar crisps more than just about any other edible thing around. But, for the purposes of feeling better about myself and promoting a healthier lifestyle, I’m saying goodbye to them for two months. I’ve been at it for just over two weeks now and it has been really hard. I am surprised at how much energy I’ve had on some days and just how accustomed I had become to snacking. I’m hoping to break a bad habit, however difficult it is.
So, while it has been a long week, it has also been a fairly positive one. I’ve taken lots of time for myself. I’ve not overcommitted to plans outside of work. I’ve slept lots, indulged in good skincare and haircare products, enjoyed watching my new tulips bloom, and eaten really well. I feel better for it. I’m starting to feel a bit more on top of things, and accepting that sometimes I have to let the chips fall where they may.
(I’ve written the word chips and now I’m back daydreaming about S&V McCoys…help me!)